Healing Through Food and Faith
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ABSOLUTELY

DELICIOUS

Healing Veggie Broth

11/9/2017

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This adaptation of healing broth is from the Life Changing Foods from Anthony William found HERE. I changed some things up a little bit based on my taste buds and what I usually have in my house but it is still a very nutrient dense, healing stock made with organic veggies and spices!
Ingredients:
  • 4 carrots, chopped ( I do not peel mine)
  • 1 whole heart of celery, roughly chopped
  • 1 large yellow onion, roughly chopped
  • 1 cup mushrooms, I use button but any kind but shiitake are wonderful
  • 2 tomatoes, chopped
  • 1 garlic bulb, minced
  • 1 inch of fresh ginger & turmeric root (if you do not have roots, use 1/2-1 tsp each dried)
  • 1/2 cup fresh parsley, or 2 Tbsp dried
  • 1 tsp red pepper flakes
  • 2 bay leaves
  • 10 cups filtered water
Directions:
  1. Make sure to wash all your veggies well. Cut as instructed above.
  2. Place all the ingredients in the instant pot.
  3. Turn on manual 15 minutes and put the top on.
  4. When the timer beeps, quick release the steam and remove top.
  5. Strain all the veggies out and store in mason jars in the fridge for up to 2 weeks.
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    HAPPY RECIPE SEARCHING!

    Here you will find recipes either created by me or from ones I have found and changed up to my liking. I try to use ingredients that are usually 95% organic (lessen that toxic load!), very little unrefined sugars used and the majority of these are GLUTEN FREE. We eat legumes, grains, nuts, seeds, grass fed organic meats, pasture raised eggs, very small amounts of organic dairy, and lots of fruits and veggies! You can always change up the recipes to fit your lifestyle or taste buds! Thanks for supporting me and my art through food!

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