Chicken Bone Broth

 I love making a healing bone broth, it truly feels like such a service to myself & my family. I added carrots, onions, peppercorns, thyme, parsley, bay leaves & Real Salt. 🥕 So silky & nourishing from all that fatty goodness. This medicine provides us with vitamins & nutrients like iron, vitamins A and K, fatty acids, selenium, zinc, manganese, calcium & magnesium.. The collagen in this broth turns to gelatin when cooked, which provides the body with amino acids, like glutamine & glycine, which are helpful to the joints & gut in many ways. I don't know about you, but living in this broken stressful world in a broken stressed out body, I need all the help I can get. 


INGREDIENTS:

• 1 Chicken Carcass
• 2-3 ribs of celery
• 1 whole onion
• 2 large carrots
• 1/2-1 teaspoon Sea Salt
• 1/4 teaspoon Cracked Pepper
• 1 teaspoon Apple Cider Vinegar
• 8-9 Cups Filtered Water
• Optional: sea weed like kelp, turmeric, ginger, herbs like rosemary and thyme

DIRECTIONS:

1. Place all your ingredients and any other add-in ingredients into 6 quart pressure cooker.
2. Cover with water until just under max fill line (about 8-9 cups).
3. Seal lid and valve. Cook on high pressure for 1 hour and 25 minutes. Allow the pressure to naturally release.
4. Once depressurized, remove large pieces from stock using a slotted spoon.
5. Strain stock through a double mesh strainer or cheesecloth.
6. Refrigerate and use within 1 week or freeze.