I LOVE essential oil. Like LOVE LOVE. I have used them every single day for over 3 years now. I swear there's an oil for everything!! I used to be strictly Young Living until I just couldn't keep up with the prices and honestly there are a lot of great oil companies out there! I choose to use Plant Therapy because it is not an MLM, I'm not trying to sell you anything. I love that they are a small family business and that they offer a lot of organic oils!
If you are like me, for years anxiety & worry riddled my life. Depression sometimes snuck in, brain fog, intense worry, fear, all those mind games and life changers took hold of my life. I sometimes couldn’t leave my house, I was worried about my kids getting hurt 24/7, I couldn’t sleep, I had horrible physical symptoms because of my anxiety and I couldn’t keep any relationships going. It took over most of my life. I was not on any medications for years because I didn’t want to take something that could potentially cause other issues. For me personally, I just didn’t take anything, not even Tylenol. So, in 2013 I was introduced to essential oils and decided I’d try to naturally help my emotional & mental state. I can’t even tell you how much it has helped me over the years. I believe with a whole foods plant based diet, stress reduction with self care and a holistic approach to healing, anything can be conquered and you can overcome any health situation put in front of you! The oils I have pictured are SOME of the ones I use but not limited to only them. I will list some others that I don’t have on hand but have helped me as well.
The oils I use to support my emotional and mental well being:
These are my FAVORITE, go to helpers in my emotional time of need. One of my favorite things to do is take hot epsom baths with some oils to promote a state of calm and relaxation. Always diffuse them and put them on your wrists and behind the ears for added support!
*I am not a health professional and am not telling you this will cure you in any way. This is just something that helps me personally in my journey.
Hopefully you can find something that resonates with you! I share my story, my holistic remedies, essential oils and skin salve!